Description

Age of Anxiety: How to Cope Book by Amrita Tripathi and Kamna Chibber (Premium Quality – Paperback)
Navigate modern stress and emotional overwhelm with Age of Anxiety: How to Cope by Amrita Tripathi and Kamna Chibber. This premium-quality paperback offers practical tools, psychological insights, and compassionate guidance to help readers understand anxiety and build healthier coping mechanisms in today’s fast-paced world.

Key Features:

Expert Guidance: Written by mental health professionals with years of experience
Practical Coping Strategies: Techniques for managing stress, anxiety, and emotional challenges
Easy-to-Understand: Clear explanations for readers of all backgrounds
Real-Life Examples: Practical scenarios that make concepts relatable
Premium Paperback: High-quality print ideal for long-term reference and personal growth

Perfect For: Anyone struggling with anxiety, seeking mental wellness tools, or looking to better understand emotional health in modern times.

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