Description

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) by Thibaut Meurisse
Reclaim your focus and strengthen your self-discipline with Dopamine Detox, Thibaut Meurisse’s concise and powerful guide to reducing distractions and training your brain for meaningful, productive work. This book offers clear steps to help you break free from instant gratification habits and build long-term success.

Key Features:

• Simple Detox Method: Learn how to reset your brain and reduce reliance on dopamine-driven distractions
• Boost Focus & Willpower: Practical strategies to develop deep work and sustained attention
• Short & Effective: Designed for quick reading with immediate application
• Behavioral Insights: Understand the psychology behind motivation, cravings, and habits
• Part of the Productivity Series: A great starting point for improving discipline and performance

Perfect For: Students, professionals, entrepreneurs, and anyone struggling with procrastination, phone addiction, or lack of focus.

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